Your Wellness Sources

Good Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.

Food is essential to sustain life but it can also shorten life if you do not know what to eat and how much to eat.

Services include

• Learn about healthy nutrition and how to make lifestyle changes
• Customized meal plans
• Weight management
• Improve management of diabetes, high blood pressure and cholesterol through nutrition.
• Specialty diets: Celiac disease, Crohn’s disease, non-diary, Renal disease, Gluten free, Vegan, and more
• Nutrition for Pregnant mothers
• Nutrition for Child – infant through adolescent
• Nutrition for individuals with cognitive disability

InBody 570 Body Composition Analyzer

The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.

45 SECOND TEST

Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.